Personal Trainer
Strength training, longevity, sleep protocols, stress management. it all matters.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle. I provide the knowledge of basics, proper form, and variations of exercises to allow my clients to properly execute on their own.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll encourage you to make good choices when you eat so you can have more energy throughout the day and reach your health goals.
Physical Health
Whether you’re looking to go all-in or just create a lifestyle change, I am here to support you. I provide a welcoming and motivational environment so that it becomes apart of who you are and your lifestyle.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Pricing
Join me for a 1-on-1, 60-minute workout session.
$99.99
Option One
This program is designed to help you build lean muscle mass and lose body fat through structured, easy-to-follow workouts.
You’ll get a generalized training plan that can be done from anywhere, plus the tools and guidance to track your macros so you can fuel your body and hit your fitness goals with confidence.
It’s everything you need to take the guesswork out of training and nutrition—so you can finally see real, lasting results.
$299.99
Option Two
This premium coaching option is built for those who want personalized support and accountability every step of the way. Your program will include:
Customized workout plans tailored to your goals, with adjustments as you progress.
Weekly 1-on-1 Zoom calls and check-ins with me to keep you on track.
Detailed nutritional guidance to fuel your body effectively.
A sleep protocol to improve recovery and performance.
Stress management strategies to support your overall well-being.
This isn’t a one-size-fits-all program—it’s coaching designed specifically for YOU, giving you the tools, structure, and personal support to achieve lasting results.
“Gianni is the best coach ever! I left every session with her feeling my best. She helped me to not only love the way I looked but feel my absolute strongest. Working with her, I learned to love working out & challenge myself every session. I was able to reach beyond my physical goals with her but I was most happy with where I was at mentally after working with her consistently. Highly highly recommend working with Gianni!”
- Alyssa R.
